My Neom Happiness Programme

OLYMPUS DIGITAL CAMERA          Processed with VSCOcam with f2 preset

The night before starting Neom’s Happiness Programme on 31st January, I was definitely in need of some help. The programme couldn’t have come at a better time. I was getting over a yucky virus, I was feeling exhausted from a busy January and my March holiday was feeling way too far in the future (it’s now only a week away- eek), I was definitely in NEED of Neom’s Happiness Programme to get me through February! So as we are in the final week I thought I’d share how it’s been going and some happy tips with you…

NEW The Body Event

OLYMPUS DIGITAL CAMERA          Processed with VSCOcam with f2 preset

I am very excited to announce the date of my next The Body event is Sunday 3rd April. It’s the weekend after Easter so will be just what you need after indulging in your choccies. Last year, my The Body events were such special wonderful days. They are a way of being able to get a group of my lovely followers together to enjoy Pilates, relaxation and delicious healthy food. I wanted to do this blog post to tell you what to expect if you are a little unsure or new to events/Pilates…

Make Eggs Your Hero Ingredient


It doesn’t surprise me that eggs were at the top of the most instagrammed list in 2015!¬†We all love eggs and know how great they are for us but I think we need to get a little more creative with them and make them the star of the meal! This year I am involved in the #eggcentric campaign with British Lion Eggs and I’ve been bought onboard as an ambassador to create some tasty and innovative egg recipes for you guys including these energising egg slices…

5 Valentine’s Ideas To Boost Your Wellbeing


Whether you are in a relationship or not, I think celebrating love at Valentine’s Day is a must. It doesn’t have to be about lovey dovey red rose petals and romantic meals. 2016 is definitely about wellness, with so much out there about the harmful effects of stress and how we should all be meditating, why not take this opportunity to do something different with your loved one whether that be your partner, your mum or your bestie to boost your wellbeing.