Do you eat breakfast watching the news, lunch scrolling through emails, snacks scanning instagram and dinner while on the phone? When did we become so busy that sitting down and enjoying a meal without doing anything else now seems impossible!
I am determined to start mindful eating!
I’ve recently become aware that I really struggle with this but there’s a pull inside me that knows I need to address it. That’s why this post isn’t about me saying”hey look how great I am at this, you should do it too!”, it’s about me saying “hey look how pants I am at this, help me tackle this step in improving my wellbeing and why don’t you give it a go too!”
So what is mindful or conscious eating and why is it so important?