Wellbeing Wednesday: My Challenge to Eat Mindfully

Do you eat breakfast watching the news, lunch scrolling through emails, snacks scanning instagram and dinner while on the phone? When did we become so busy that sitting down and enjoying a meal without doing anything else now seems impossible!

I am determined to start mindful eating!

I’ve recently become aware that I really struggle with this but there’s a pull inside me that knows I need to address it. That’s why this post isn’t about me saying”hey look how great I am at this, you should do it too!”, it’s about me saying “hey look how pants I am at this, help me tackle this step in improving my wellbeing and why don’t you give it a go too!”

So what is mindful or conscious eating and why is it so important?