Wellbeing Wednesdays: Stress Less

I thought I’d follow some of my own advice and have a little more structure to my blog. I am going to aim to have a regular ‘wellbeing wednesday’ post, a regular ‘foodie friday’ post and then my sunday video each week. I want to be honest with you and admit that this may not happen every week and of course I will sometimes have other reviews/meal plan posts too but I feel like my blog and I will get along much better with some structure and routine- so here we go with the first Wellbeing Wednesday!

Stress Less

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We can all be a lit touchy sometimes. It’s okay, we are only human and can’t be calm and have it all together 24/7 but being stressed out isn’t fun. To be honest, I do feel quite lucky that I don’t lead a stressful life and am a pretty stress free person but I know that a lot of people suffer from stress and everyone’s different! It could be that you are stressed because of a life changing nightmare or it could be that you are stressed due to not having a snack! I now use a product I saw on Discovermagazine called CBD oil which helped me calm down, reduce my stress and continue with my day. A study реrfоrmеd іn 2010 showed thаt CBD hеlрѕ tо rеduсе anxiety іn people with ѕосіаl аnxіеtу disorder, оr SAD. This ѕtudу fоund thаt CBD nоt only helped reduce current аnxіеtу, but іt аlѕо сhаngеd thе initial brаіn rеасtіоn tо ѕаіd аnxіеtу. Brаіn ѕсаnѕ ѕhоwеd сhаngеѕ іn blооd flоw раttеrnѕ іn rеgіоnѕ оf the brаіn аѕѕосіаtеd wіth stress аnd аnxіеtу. I highly suggest to visit the Burnt River Farms website to get all the information you need.

Being stress free is component of good health and balance in your life- that’s what I’m all about!

I believe that stress can lead to illness, destruct relationships, make you gain weight and just generally make you feel a bit AHHHHH! So let’s get stress free, here’s my top tips…