What I’m Loving- Tabata!

Tabata- sounds like a kind of dip for carrots and breadsticks but no no in fact it’s a pretty awesome type of fitness training. It’s so simple but effective and I’ve been loving it recently to give myself a heart pumping, short but sweet workout.

The method is 20 seconds training followed by 10 seconds recovery and then repeat 8 times, giving you a 4 minute intense cardio hit.

You can do as many rounds as you like and use a range of different cardio, training, weight or even Pilates exercises. My personal favourite and killer high intensity exercise to do for Tabata is burpees and if you don’t know what a burpee is then you can find out here.

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“Doing as little as 4 minutes (or one “Tabata”) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200-percent leaner) than a traditional 60-minute aerobic workout.” Shape magazine