Example of my Daily Meal Plan

I get asked a lot by friends, family and clients for a meal plan or examples of what I typical eat for breakfast, lunch and dinner and as I’m not a qualified nutritionist or dietitian I cannot give people individual diet plans however I do believe I have a lot of knowledge on nutrition and what the right things to eat are. I notice where people go wrong in their diets and I am happy to give advice.

I am very passionate about changing your lifestyle gradually, I don’t agree with restrictive diets and I would never suggest cutting out a food group to anyone.