Walking and Why I love it

I am not a runner and don’t think I ever will be however I do love a good walk and how walking makes me feel. Without realising I generally walk quite a lot in a week. I walk 15 minutes to my station and 15 minutes home. I walk 15-20mins from London Bridge to Liverpool Street and back on the days I’m working there. I then generally try to walk from A to B when I’m having the day in London mooching around. I love being in the fresh air and moving my body without strain or too much effort ha! You might be surprised because I’m in the health and fitness industry and used to be a dedicated ballet dancer but I don’t actually enjoy working my body TOO hard and to be honest I don’t think its necessary. I take Pilates and Yoga classes, eat a balanced healthy varied diet and I walk.