The Every Day Pilates Routine To Feel Amazing

lottie murphy pilates routinePilates isn’t just about looking good for me, it’s about feeling good and this is exactly what made me fall in love with it when I was at ballet school. My clients still say to me all the time how much better they feel after their sessions and it’s that feeling that you sometimes can’t even describe, you just feel lovely in your body and mind after a Pilates class. I try to encourage my clients to do a little Pilates routine every day as a little a day keeps the pains away (hehe); it also sets me up for a fabulous day ahead.

Pilates And Wellness Series | Christmas 2016

lottie murphy pilates and wellness series 2016

From the 21st November to the 18th December join me in my Pilates and Wellness series to find more life balance, tone your body and live healthy in the run up to Christmas. It’s completely free and each week you’ll get a Pilates workout, three healthy recipes to enjoy and a wellbeing task to complete. End 2016 feeling your best with a balanced approach to your health, fitness and wellbeing; you can do it from wherever you are in the world and I’ll be with you every step of the way…

Your Feel Good Pilates Workout

Feel Good Pilates

Whenever I’m feeling a little bit down or low in energy, I know one of the best things to do is to move my body. It doesn’t have to be a full on work out but just some spinal mobility, something to feel my core and some natural flowing movement. This always makes me feel so much better so I thought I’d create a little 10 minute feel good Pilates workout that you can do to boost your energy and mood.

My Lululemon Mat Moves Class / Video Lean Legs Workout

Last Saturday I taught my Mat Moves Pilates class at the Lululemon showroom in Covent Garden. My Mat Moves class is a whole body conditioning class and incorporates Pilates exercises with traditional ballet barre exercises transferred to the mat. The class works deep intrinsic muscles that you never knew existed and aims to improve flexibility, posture and core stability to give you that long lean sculpted physique!

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I was so excited to teach at the store as I love Lululemon’s activewear (I own 4 pairs of there leggings already- they are the best!) I was really looking forward to becoming part of Lululemon community especially as they are soon to be opening a new permanent store on the famous Long Arce.