Breakfast At Farmacy With Daisy London And Crystals

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I was honoured to be asked my one of my favourite jewellery brands, Daisy London, to be one of the ambassadors for their new healing stones collection. I represent the Rose Quartz pendant which is the crystal of unconditional love and has a subtle pink complexion. I absolutely love it and have been wearing it every day. To have a healing stone that is said to carry a soft, feminine energy of compassion and tenderness around my neck daily is really special and reminds me to always choose love over fear. I got together with the Daisy girls at Farmacy in Notting Hill for a morning of teas, coffee, avocado on toast, pancakes and to talk all things crystals…

image of baked egg portobello mushroom recipe with homemade salsa and homemade bread on a wooden board

Baked Egg Portobello Mushrooms With Homemade Salsa

image of baked egg portobello mushroom recipe with homemade salsa and homemade bread on a wooden board

I think my favourite vegetable is most definitely the mushroom; all types but especially Portobello ones. I made this the other weekend around 11am after a lovely lay in and some Pilates at home, it’s the perfect at home brunch dish and a nice alternative to eggs and avo on toast. Once you’ve mastered the art of getting the egg to stay in the mushroom, this recipe couldn’t be simpler. You could even skip the salsa part and just have the baked egg mushrooms which means you only need 2 main ingredients but the chilli salsa really takes this dish to another level.

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Sardinia Italy Pilates and Yoga Retreat 28 April- 5th May 2018

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ITALY RETREAT 

28th April- 5th May 2018

Sardinia, Italy

Myself and Emily Spriggs are joining Our Retreat in Italy next Spring for a week of Pilates, Yoga, hiking, kayaking, swimming and of course sunbathing. The beautiful 6 bedroom villa is located north-east side of the island in the exclusive resort of Costa Smeralda with jaw-dropping eight acres of landscaped gardens and within walking distance to the nearest beach. With plenty of outdoor space, decking and stunning sunset views, this villa is the perfect getaway.

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10 Ways To Feel Good And Well This Autumn Winter

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I’m feeling very excited about this Autumn and Winter. The next 6 weeks are packed with fun social and work events then I’ll be hosting my last super cozy Pilates and meditation retreat of the year before spending Christmas in Sweden. When it’s cold, crisp and dark outside there’s nothing I love more than staying in with a warm mug of something delicious, lighting a woody candle and reading a book or watching a gripping series. I’m currently hooked on Stranger Things! With that being said, I’m out most nights this week at events and I know that burning the candle at both ends leaves me feeling zapped and fighting off a cold. I thought I’d share some of the ways I like to feel good and well during the cold busy months to enter the new year on a high…

everysecondcounts pilates lottiemurphy pilateswithlottie pilatesworkout pilatesroutine lifestyleblogger pilatesblog fitnessblog mindfulness wellbeing londonblogger stretchingroutine

Autumn Renew Pilates Routine

everysecondcounts pilates lottiemurphy pilateswithlottie pilatesworkout pilatesroutine lifestyleblogger pilatesblog fitnessblog mindfulness wellbeing londonblogger stretchingroutine

I love Autumn but I think it’s a time we can sometimes feel a bit of of wack with no clear focus and direction. Summer and September seemed to have whizzed by and we are now heading towards Christmas and the new year but not quite at the exciting countdown part yet. There’s still so much of this year to go yet where we can stay motivated and productive, It’s not too late to set goals, take care of yourself and feel incredible for these last few months of the year. I’ve taken on some fitness health challenges of my own but Pilates is my bread and butter and my go to way of moving when I’m feeling a little out of balance. So take 10, refocus and join me in this Autumn Renew Pilates Routine… 

Feeling Content: My Five Top Tips

lottie murphy content wellbeing

Feeling content is something I’ve always struggled with but desired to feel more than anything. More than success, love, happiness. The state of being contented with your situation in life. I’m at a stage in my life right now where I feel just that; it’s a feeling for me where things aren’t perfect and don’t even have to be, I’m still striving for personal and career goals, there’s still ups and downs every day, the world’s and life’s struggles are still present but every day life is enjoyable, simple and lovely. It’s a feeling kind of like when everything just clicks, syncs and falls into place. There’s little stress and worry but lots of enjoying the present moment and looking forward to what’s to come. A feeling of loving what you have and you have everything you need and it’s enough.

My Month With No Alcohol And Why

lottie murphy alcohol blog post

What the hell guys, I thought the “it’s harder as you get older” thing was a myth. I used to roll my eyes at people that would say “just you wait!” The times I’ve had a drink for the first half of this year, I’ve really felt awful. I can feel it in my body, my hair, my eyes, my skin, my mood, my energy levels. I’ve even wrote an oath the last few times claiming I’ll never drink again but then Friday night rolls around, it’s a birthday, there’s elderflower processo and the oath goes out the window. So you wouldn’t think July was the most ideal month to give up alcohol but I needed it.

Pilates Fundamentals Routine For Everyone

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I’ve been a Pilates teacher for over 4 years now and have seen a lot of different bodies and every body is different. I teach beginners to Pilates, beginners to movement in general, dancers, athletes, other Pilates teachers, people with injuries, elderly people and the list goes on and every one needs different levels and exercises to feel challenged and to help their own body improve and feel more balanced however the one thing everyone can benefit from no matter what level they are at is the Pilates fundamentals.

A Day In The Life

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Like lots us today, I have many different hats to wear when we comes to my “job”, putting that in quotation marks because I don’t see myself as even having a proper job. I have a life and a career and the two are very much entwined. I’m all about work/life balance and as a Pilates instructor and lifestyle blogger, there’s definitely no 9-5 or even Monday to Friday work week. I might be teaching, organizing events and retreats, writing, shooting, reviewing restaurants, attending a press launch, meeting brands and photographers, researching, travelling and within that I love working out, cooking, seeing my friends etc, so a day in the life doesn’t really exist but a typical day might look something like this.