The Every Day Pilates Routine To Feel Amazing

lottie murphy pilates routinePilates isn’t just about looking good for me, it’s about feeling good and this is exactly what made me fall in love with it when I was at ballet school. My clients still say to me all the time how much better they feel after their sessions and it’s that feeling that you sometimes can’t even describe, you just feel lovely in your body and mind after a Pilates class. I try to encourage my clients to do a little Pilates routine every day as a little a day keeps the pains away (hehe); it also sets me up for a fabulous day ahead.

5 Pilates Exercises To Improve Core Stability

Lottie Murphy core Superdry

We are so obsessed with having a flat tummy, toned abs, strong core but what about our core stability? Having good core stability is what will really support your body in day to day life, it will help prevent back pain and improve posture. Pilates is one of the best ways to work it. Core stability is used all the time when we move. That really is the key word here- movement. Move and improve your core stability with these five exercises…