Yoga Mats in Library

Pilates And Meditation Retreat with Lottie Murphy and Scarlett Jeffrey: 15th-17th December 2017

Join us for a cosy weekend of movement, mindfulness and relaxation pre the Christmas madness and New Year celebrations. Scarlett and I are close friends and teachers who have brought our expertise together for this unique retreat. Get away to the countryside and prepare to feel refreshed and re-energised.

What’s included

The weekend features 4 Pilates classes and 3 meditation classes, a chakra balancing workshop, treatment availability + more! Learn and practice Pilates and meditation with us in this beautiful setting. From the moment you join us we’ll be helping you to leave the stress of every day life behind and we’ll be on hand all weekend to answer your questions and help make your stay truly incredible. We’re all about balance, which means our approach to healthy living isn’t strict or unachievable. It’s about taking care of your mind and body, learning new things AND having fun.

This package includes all of your healthy nutritious food, classes, workshops and accommodation (treatments and 121s can be booked for an additional cost).

Location

Tilton House is tucked away in the South Downs National Park (within 90 minutes of London, the nearest train station is Lewes). During your retreat, you will have the chance to enjoy the South Downs, walking in the downs, visiting Charleston, enjoying treatments or unwinding in the cedar wood sauna.

Price

Β£450pp based on sharing room and bathroom. Single rooms, treatments and 121s can be booked at an additional cost.

How to book

If you would like to book your place or find out more information, email lottie@lottiemurphy.com (spaces are limited).

Words from our previous guests

“This was my first retreat and I couldn’t have had a more amazing experience. I met a group of positive and inspirational women, ate amazing food and left feeling relaxed, stronger and with a few new friends. I would highly recommend taking time out to experience retreat life.”

“You come away feeling stronger, well nourished and will have a spring in your step. I can honestly say this has been of the best experiences I have had.”

 

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