Because It Makes Me Feel Something And That Is All

lottie murphy superdry yoga

“Physical fitness is the first requisite of happiness!” Joseph H. Pilates. An interesting quote that at first I didn’t like because I thought there’s so many other ways one can gain happiness but the more I think about it the more I believe Joseph Pilates may have been on to something. Because physical fitness is movement and movement is body, mind and spirit connection whether you’re running, doing Pilates, dancing or breathing. I believe that the mind, body and spirit are connected and can’t be separated. Sometimes I’m conscious of that relationship and sometimes I’m not but it’s always connected…

The Every Day Pilates Routine To Feel Amazing

lottie murphy pilates routinePilates isn’t just about looking good for me, it’s about feeling good and this is exactly what made me fall in love with it when I was at ballet school. My clients still say to me all the time how much better they feel after their sessions and it’s that feeling that you sometimes can’t even describe, you just feel lovely in your body and mind after a Pilates class. I try to encourage my clients to do a little Pilates routine every day as a little a day keeps the pains away (hehe); it also sets me up for a fabulous day ahead.

Join Me At MOVE FIT And A Pilates Series That Hits All The Abs

Lottie Murphy Pilates Move Fit

In March, I am going to be at MOVE FIT for 2 days. This event takes place at Excel between 10-12 March 2017. I’m so excited to be an ambassador celebrating all things fitness and healthy living. I’m sure they’ll be so many incredible females bringing so much energy and inspiration and I always come away from these events on such a high. I’m hosting two Pilates classes on Friday 10th and Saturday 11th. You can book the event and my classes here, use the code LM10%. To celebrate my involvement at MOVE FIT, I thought I’d share one of my favourite Pilates series that I’ll be teaching you in the classes that hits all the abs…

5 Pilates Exercises To Improve Core Stability

Lottie Murphy core Superdry

We are so obsessed with having a flat tummy, toned abs, strong core but what about our core stability? Having good core stability is what will really support your body in day to day life, it will help prevent back pain and improve posture. Pilates is one of the best ways to work it. Core stability is used all the time when we move. That really is the key word here- movement. Move and improve your core stability with these five exercises… 

An Honest Post: My Steps To Being Fit And Healthy in 2017 and beyond…

superdry lottie murphy

Okay so there’s soooo many New Year New You plans, programmes, diets, offers out there this time of year and they are all fabulous if you need a kick start but try not to get sucked into signing up or buying something you don’t need. You already have the knowledge inside you to be healthy, fit and happy in 2017. Most of us know exactly how to tone up, lose weight, eat well but it’s actually applying it to our life that is the difficult part.

Where 80 Minutes Of Your Day Are Going And What You Can Do About It

scottish widows post lottie murphy

So it’s officially the festive season! It’s crazy how quick this year has gone so I thought I’d talk a little bit about time today because I feel like we aren’t that great at using it. In Britain, we spend 25 billion hours a year on things we admit are a bit of a waste, including social media, taking selfies and watching funny animal videos. Oops!

What I’ll Take Into My Life From Our Retreat

lottie pilates our retreat ibizaLast week I was lucky enough to be in Ibiza with Our Retreat for a week of training, healthy food, hiking, yoga, Pilates and sunshine. I taught the guests Pilates but was also able to fully immerse myself into the retreat too and soaked up lots of new information. I was really inspired to come back home and take things from retreat life into my busy London life. We can always keep learning, growing and trying to better ourselves especially when it comes to health and wellbeing; this retreat came at a perfect time for me and I wanted to share some nuggets of retreat life with you, check out my vlog too…