Breakfast At Farmacy With Daisy London And Crystals

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I was honoured to be asked my one of my favourite jewellery brands, Daisy London, to be one of the ambassadors for their new healing stones collection. I represent the Rose Quartz pendant which is the crystal of unconditional love and has a subtle pink complexion. I absolutely love it and have been wearing it every day. To have a healing stone that is said to carry a soft, feminine energy of compassion and tenderness around my neck daily is really special and reminds me to always choose love over fear. I got together with the Daisy girls at Farmacy in Notting Hill for a morning of teas, coffee, avocado on toast, pancakes and to talk all things crystals…

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Tahini and Pistachio Porridge

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So a pretty famous recipe amongst my retreat and event attendees is a tahini and pistachio cookie I learnt to make when on retreat with one of my favourite chefs, Kimberly Parsons. I make batches all the time for my boyfriend and to take to friends houses too. I love the creamy nutty combination of tahini and pistachio and it’s what inspired this porridge recipe because why not turn a cookie recipe into porridge so you can enjoy it every single morning! As you know I’m partnering with the NEW Oat So Simple Protein and bringing you yummy porridge recipes throughout the winter months. The protein sachets comes in two variants; Original and Cinnamon and this recipe works perfectly with the cinnamon one. This breakfast is delicious and convenient for any busy morning routine or pre workout. Porridge and Pilates is becoming my motto for life 😉

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How I Rebalance After A Busy Day, 7 Minute Yogi Tea Pilates Flow Routine

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I live a health conscious lifestyle and have done for many years now and my approach is very holistic; I strongly believe in the balance between body mind and spirit. When they aren’t in balance things don’t flow smoothly and I simply don’t feel well. This is something I’ve become much more aware of in the last year. Sometimes the day flows smoothly, I wake up and feel motivated, productive and calm. Other days when things don’t run as smoothly and I constantly feel distracted; there’s a few things I do to feel more balanced and in the flow again. It might be that I’m overwhelmed with work or rushing from A to B and this is when there’s nothing I love more than to get home switch the world out and find that inner balance again. When I start to feel stress building up, I know I need to simplify life. I close all my tabs, shut my laptop down, unload my rucksack, have a shower and then there’s nothing more I love doing to feel refreshed than enjoying an aromatic brew of tea and get my body moving…

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10 Ways To Feel Good And Well This Autumn Winter

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I’m feeling very excited about this Autumn and Winter. The next 6 weeks are packed with fun social and work events then I’ll be hosting my last super cozy Pilates and meditation retreat of the year before spending Christmas in Sweden. When it’s cold, crisp and dark outside there’s nothing I love more than staying in with a warm mug of something delicious, lighting a woody candle and reading a book or watching a gripping series. I’m currently hooked on Stranger Things! With that being said, I’m out most nights this week at events and I know that burning the candle at both ends leaves me feeling zapped and fighting off a cold. I thought I’d share some of the ways I like to feel good and well during the cold busy months to enter the new year on a high…

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Autumn Renew Pilates Routine

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I love Autumn but I think it’s a time we can sometimes feel a bit of of wack with no clear focus and direction. Summer and September seemed to have whizzed by and we are now heading towards Christmas and the new year but not quite at the exciting countdown part yet. There’s still so much of this year to go yet where we can stay motivated and productive, It’s not too late to set goals, take care of yourself and feel incredible for these last few months of the year. I’ve taken on some fitness health challenges of my own but Pilates is my bread and butter and my go to way of moving when I’m feeling a little out of balance. So take 10, refocus and join me in this Autumn Renew Pilates Routine… 

3 Days In Cornwall; Surfing, Sunshine and Skincare

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So I’ve fallen in love with Cornwall. I went once before as one of my best friends is from there and we had a girly getaway exploring tea rooms and a little bit of the nightlife but this time I really felt like I got to experience what Cornwall is all about; vast countryside, epic dramatic beaches, cosy cottages, incredible seafood and I even took to the ocean for the first time with a surfboard! I’m basically a wannabe Cornish surfer gal now! So I thought I’d share a little bit about my most recent trip to this beautiful part of the world with you because if you haven’t been then pack your cosiest pjs, a wetsuit and get your butt there. Here’s what we got up to…

Feeling Content: My Five Top Tips

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Feeling content is something I’ve always struggled with but desired to feel more than anything. More than success, love, happiness. The state of being contented with your situation in life. I’m at a stage in my life right now where I feel just that; it’s a feeling for me where things aren’t perfect and don’t even have to be, I’m still striving for personal and career goals, there’s still ups and downs every day, the world’s and life’s struggles are still present but every day life is enjoyable, simple and lovely. It’s a feeling kind of like when everything just clicks, syncs and falls into place. There’s little stress and worry but lots of enjoying the present moment and looking forward to what’s to come. A feeling of loving what you have and you have everything you need and it’s enough.

My First Fitness Challenge + Cherry Bakewell Slice Recipe

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So this time next week I’ll be setting out on a 45 miles bike ride from Buckingham Palace to Windsor Castle. It’s for the Princes Trust #Palace2Palace charity bike ride and when I first signed up in January, the 1st October seemed like very long long way away. I haven’t had a bike since I was 7 and have never even thought I’d be an adult that rides a bike on an actual road that has cars and buses and roundabouts on it but here I am in 2017 with a proper bike, quite a few road miles in the bag and about to embark on my first charity cycle challenge…

A Girly Getaway, My Guide To Palma

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Mallorca is an island I really want to discover more of as the whole island has so much to offer and the north is potentially more beautiful than the south but there’s something special about Palma old town that is definitely worth a visit. This is more of a diary entry from a week away in the sun with four of my best friends including some of our fave finds, favourite ice cream parlours and flavours and my favourite holiday pics. If you’re planning a long weekend, a chilled week in the sunshine or a simply want some inspiration then have a read. Here’s my little guide to Palma de Mallorca…

Tilton House Retreat With My Besties

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Tilton House August 2017: working and retreating with my best friends.

Retreating is not escaping life, it’s about coming back to you and living.

4 years ago, my best friends and I dreamt we’d one day work together. This summer, we did. I’m so lucky to have a close friendship group but even more lucky that we all share a passion for creating the best life we can, we all work in holistic health and wellbeing, and we all want to spread our love for movement, balanced healthy eating and drinking, mindfulness and happy living to as many people as we can and so our first retreat was born.