20 Minute Fun No Equipment Holiday Workout

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If you follow me on Instagram you may know that I’m currently on a holiday atm with my best girlies. Emily and I are so used to moving our bodies every day with Pilates and yoga, walking around London teaching and attending classes and we had every intention of starting the day with movement while away. Sometimes too many sangrias and the comfiest beds ever change intentions but something about Monday morning kick started us today.

5 Summer Pilates Moves

lottie murphy summer toning

We are well and truly into Summer now as the school holidays are here. Whether you’re a working mum, studying or don’t even have a clue the kids are on that 6 week break thing again; change is sometimes just as good as a rest so why not change up your fitness routine and try some Pilates this week. I’ve teamed up with Primark to bring you a Summer Pilates routine for the ultimate full body workout…

Create Your Own Honest Garden Pilates Sanctuary

honest garden tea pilates lottie murphy

Last week I was lucky enough to teach perhaps one of my favourite classes to date as a Pilates Instructor. It was at The Honest Garden which was a little pop up on the Southbank for Honest Tea which are a super yummy organic cold tea brand. They have launched three new flavours including my favourite lemon and honey (I mix it with spirulina at home which is so much nicer than water.) It was one of the most beautiful days in London last Friday, blue skies, a speckle of clouds, very warm, a light breeze and all at 7am!! It wasn’t cold at all! We overlooked the Thames and St Paul’s and got down to practice on our mats. 

A WEEKLY VLOG | London Life, What Matters To You and Vegan Cheese!

lottie murphy pilates vlog
The true secret of happiness lies in taking genuine interest in all the details of daily life. I’ve always wondered why I enjoy watching vlogs, filming my little vlogs and editing them so much and I think that quote sums it up. I admit I love watching my faves on youtube go about their daily lives, seeing what they eat and just pottering around really. Some of my faves include Louise Roe, Niomi Smart, The Anna Edit, Carly Rowena and Venetia Falconer. It’s actually quite lovely that we can find such interest in the details of our daily lives. So without further a do, I was inspired to vlog again. This week involved lots of lovely Pilates classes, teaching a press event for the Sainsburys My Hair Matters launch, lots of sunshine, a trip to the theatre, a girly sleepover and what’s in my cupboards…

With Pilates Comes Connection and Truth…AND your Summer Body

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I fell in love with Pilates as a 16 year old ballet dancer at Central School of Ballet, we’d have an hour ballet class every week but I loved how it made me feel so much that I did my own hour practice before a 6-8 hour day of training and rehearsing. I wasn’t a natural ballerina, I didn’t have a high arched foot or natural turnout but what I did have was discipline and passion and I worked my butt off. I honestly believe with these things and a little bit of self belief you can achieve anything you want and I did that, I got some great roles and even won the Ballet Central cup at the end of my third year but it came at a cost for me and I wasn’t truly happy…

Step Outside Your Fitness Box

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I feel like in the fitness world, you have to be a either a weights person or a runner or a yogi or a Pilates girl etc but why can’t we be all of them. Fitness isn’t my everything, I danced and moved my body from the age of 4 and then at 16 when my friends started going to the gym and using the cross trainer, I found it a bit odd that you’d have to go and dedicate time out of your day to “workout” because I just did something I love which was dance but I never saw that as fitness.

My Studio To Street Spring Essentials

street style lottie murphy bicester village

With more and more of us making fitness a huge part of our lives, I’m finding that most of my catch-ups with friends now include not only food but the all important new gym class or workout too. The last few catch ups I’ve had in fact have been trying a new boxing class with my bestie, taking my sis in law to her first Psycle class for moral support and getting through a F45 class with a new blogger babe…

The Every Day Pilates Routine To Feel Amazing

lottie murphy pilates routinePilates isn’t just about looking good for me, it’s about feeling good and this is exactly what made me fall in love with it when I was at ballet school. My clients still say to me all the time how much better they feel after their sessions and it’s that feeling that you sometimes can’t even describe, you just feel lovely in your body and mind after a Pilates class. I try to encourage my clients to do a little Pilates routine every day as a little a day keeps the pains away (hehe); it also sets me up for a fabulous day ahead.

Join Me At MOVE FIT And A Pilates Series That Hits All The Abs

Lottie Murphy Pilates Move Fit

In March, I am going to be at MOVE FIT for 2 days. This event takes place at Excel between 10-12 March 2017. I’m so excited to be an ambassador celebrating all things fitness and healthy living. I’m sure they’ll be so many incredible females bringing so much energy and inspiration and I always come away from these events on such a high. I’m hosting two Pilates classes on Friday 10th and Saturday 11th. You can book the event and my classes here, use the code LM10%. To celebrate my involvement at MOVE FIT, I thought I’d share one of my favourite Pilates series that I’ll be teaching you in the classes that hits all the abs…

5 Pilates Exercises To Improve Core Stability

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We are so obsessed with having a flat tummy, toned abs, strong core but what about our core stability? Having good core stability is what will really support your body in day to day life, it will help prevent back pain and improve posture. Pilates is one of the best ways to work it. Core stability is used all the time when we move. That really is the key word here- movement. Move and improve your core stability with these five exercises…