Lottie Murphy

Hey, I’m Lottie and welcome to my website. Thank you so much for dropping in. I started my healthy lifestyle blog after finding that so many people were searching for answers to become healthier, fitter and happier. I am all about balance, positivity, and keeping it simple. You might see me with a green juice in hand one day and a glass of red the next!

My blog is a mixture of healthy recipes I love, Pilates workouts, my fave activewear, lifestyle tips and honest personal posts too. I want to inspire people to reach for the stars, be present and care less about what the rest of the world thinks. I hope to inspire you to simply be YOU because this is me simply being me.

Love, Lottie x

How did you get into Pilates?

I started doing Pilates every day whilst at ballet school and always felt amazing in my body and mind after a session. Pilates made me a better dancer and I was hooked from then. I found myself wanting to do more Pilates classes rather than dance classes when I left school and decided to train as an instructor in 2012. I haven’t looked back since and as much as I loved dancing when I was younger, the health and fitness industry is where I’m meant to be.

What’s your favourite current fitness trend?

Youtube! There’s so many amazing channels on there for workouts and you don’t have to pay for expensive classes or a gym membership. Its assessable to everyone and you’ll always find a level for you. I have my own YouTube channel with short 5-10 minute Pilates workouts.

Is there a particular style of cooking/eating you like/follow?

I wouldn’t put a label to the way I eat like vegan, raw or paleo. I fit somewhere in the middle of them all! I eat mainly vegetarian whole food but still eat small amounts of good quality dairy, meat and fish. I love dark chocolate and healthy raw snacks and have a couple of glasses of red wine at the weekend. It’s quite a simple diet really.

You have a background in dance, does this influence your Pilates teaching?

I believe I have very good body awareness from dancing since a very young age. I also have a good eye for alignment and form which means my clients can’t get away with anything! It’s worth it though because technique is key to really getting the benefits from Pilates.

What’s your top fitness tip/secret?

Be present when you’re working out and do things you love!

What’s your secret to balancing fun/socialising with a healthy lifestyle?

I’m lucky that it comes quite natural to me to balance my lifestyle. I have a girls night once a week and go out for dinner with my boyfriend and definitely indulge but it’s all about being healthy in your mind. It’s not healthy to beat yourself up for eating dessert or that extra bowl of pasta and then starving yourself the next day and it’s sad to hear that this is quite a common thing for girls struggling to find balance! Get knowledgable about health and nutrition and then listen to your body!

For anyone who hasn’t come across you before, what sort of things do you usually blog about?

My blog is a mixture of wellbeing personal posts, healthy recipes I’m loving, Pilates workouts and general lifestyle tips. I kind of see it like a little healthy lifestyle magazine with snippets of Lottie’s diary!

What other fitness/workouts do you do to stay fit?

I love yoga and go to a power yoga class once a week. I also try to get in one high intensity workout a week but tend to change it up, it might be a spin class one week and a Bootcamp type class another week. I then do a lot of home workouts, Pilates from YouTube and I use the NTC app.

You’re also a clean eating queen, what’s your favourite healthy dish?

I’ve recently started making my own humous! I try to make a batch a week and it’s simply chickpeas, tahini, cumin, garlic, extra virgin olive oil, water and a sprinkle of paprika!

What’s your favourite cheat treat?

Pistachio ice cream! If it’s on the menu at a restaurant then there’s no way I’m not having it!

How did you get into blogging?

I was the go to girl with my friends and family for healthy lifestyle questions and just decided to start blogging about things I was interested in and getting asked about. I’ve always loved writing and have had a diary since I was 13, a lot of my posts are quite personal so I definitely find it a creative way to clear my mind and focus on my goals and I’m hopefully relating to and inspiring others along the way.

health-lottie

Quick Lottie Facts…

Health nut

Obsessed with activewear

Pilates Instructor

Youtuber

London

Chocoholic

Shopaholic

Bendy