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How I Rebalance After A Busy Day, 7 Minute Yogi Tea Pilates Flow Routine

yogiteablog lottiemurphyblog lottiemurphypilates yogitea mindfulness meditation pilatesroutine pilatesyoga yogaflow lottiemurphypilates lifestyleblogger

I live a health conscious lifestyle and have done for many years now and my approach is very holistic; I strongly believe in the balance between body mind and spirit. When they aren’t in balance things don’t flow smoothly and I simply don’t feel well. This is something I’ve become much more aware of in the last year. Sometimes the day flows smoothly, I wake up and feel motivated, productive and calm. Other days when things don’t run as smoothly and I constantly feel distracted; there’s a few things I do to feel more balanced and in the flow again. It might be that I’m overwhelmed with work or rushing from A to B and this is when there‚Äôs nothing I love more than to get home switch the world out and find that inner balance again. When I start to feel stress building up, I know I need to simplify life. I close all my tabs, shut my laptop down, unload my rucksack, have a shower and then there’s nothing more I love doing to feel refreshed than enjoying an aromatic brew of tea and get my body moving…