everysecondcounts pilates lottiemurphy pilateswithlottie pilatesworkout pilatesroutine lifestyleblogger pilatesblog fitnessblog mindfulness wellbeing londonblogger stretchingroutine

Autumn Renew Pilates Routine

everysecondcounts pilates lottiemurphy pilateswithlottie pilatesworkout pilatesroutine lifestyleblogger pilatesblog fitnessblog mindfulness wellbeing londonblogger stretchingroutine

I love Autumn but I think it’s a time we can sometimes feel a bit of of wack with no clear focus and direction. Summer and September seemed to have whizzed by and we are now heading towards Christmas and the new year but not quite at the exciting countdown part yet. There’s still so much of this year to go yet where we can stay motivated and productive, It’s not too late to set goals, take care of yourself and feel incredible for these last few months of the year. I’ve taken on some fitness health challenges of my own but Pilates is my bread and butter and my go to way of moving when I’m feeling a little out of balance. So take 10, refocus and join me in this Autumn Renew Pilates Routine…